Well, I did my first day of running. It felt so GOOD to get out there again. I did 1/2 mile jog, walk for a bit (I didn't really measure, but it was less than a 1/2 mile), 1/2 mile jog, walk for a bit, jog for .4 miles (I know this distance, b/c I measured it with my car!)



Now, normally if someone is following the program, today is an off day, but I will probably run again today. My training schedule will be to run/jog at least 3 days a week, with my ideal week being running 4-5 days. And my workouts will be:

Week 1: jog 1/2 mile (continuous), walk for a bit (repeat)

Week 2: jog 3/4 mile (continuous), walk for a bit (repeat)

Week 3: jog 1 mile (continuous), walk for a bit (repeat)

Week 4: jog 1 1/4 miles, walk for a bit (repeat)

Week 5: jog 1 1/2 miles, walk (repeat)

Week 6: jog 1 3/4 miles, walk (repeat)

Week 7: jog 2 miles, walk (repeat)

Week 8: job 2 1/4 miles, walk (repeat)

(You get the point, I hope!)



So I will continue to keep you all updated on my progress!